HOME | Pauline Ijeh

WAKE UP FEELING

Sleep Jumpstart

Begin to reduce stress and exhaustion so you can feel pumped with positive energy and outlook.

Start to create mental clarity so you can better retain new information.

Begin to reduce the risk of microsleep so you can safely operate a vehicle.

Start to learn how restful sleep can protect you against chronic illness.

Discover and reset an ideal sleep space to guarantee your best rest.

Breath Training

Create a sense of clarity about the Breathing Breakthrough you really want to have.

Discover the essential building blocks for having the Respiratory health of your dreams.

Determine the #1 thing stopping you from having the Breathing Breakthrough you want.

Identify the most powerful actions that will move you toward the Breathing Breakthrough you desire.

Complete the sessions with the excitement of knowing EXACTLY what to do next to create and maintain the respiratory health you truly want.

Power of Sleep

Reduce stress and exhaustion so you can feel pumped with positive energy and outlook.

Create mental clarity so you can better retain new information.

Reduce the risk of microsleep so you can safely operate a vehicle.

Learn how restful sleep can protect you against chronic illness.

Discover and reset an ideal sleep space to guarantee your best rest.

CERTIFIED HEALTH COACH

I am Pauline Ijeh, Certified Health Coach, Specializing in Sleep. Buteyko Breath Practitioner and Certified Life Coach.

I am super excited to show you the practical steps you can take, to kick the habit of waking up tired and exhausted for good.

Instead of being tired and exhausted, I will help you uncover how you can start to wake up feeling refreshed and ready to take on the world!

So, how did I end up here talking to you about Sleep?

I sleep like a baby and wake up feeling energized and refreshed, but it wasn’t always this way.